Popular interest is increasing over products like melatonin spray, and where to buy sleep spray in the market. Where to buy sprayable sleep is being asked about, as it may be a better approach to get sleep spray than to take melatonin pills:
We are a nation of tossers and turners. According to a poll taken by the National Sleep Foundation, some 48% of Americans report occasional insomnia, with some 22% experiencing it every, or almost every night. Not getting enough sleep can impact everything from a person's health to their on-the-job safety to their career trajectory. So, it comes as no surprise that a multi-billion dollar industry has emerged in response to growing consumer demand.
The options for sleep aids range from the ubiquitous natural supplement melatonin to serious prescription drugs like Ambien, but it can be difficult to find the right balance of "gentle," "safe" and "effective." Go too gentle, and you feel like you just dropped $10 on a container of sugar pills. Too harsh and you end up sleep eating a jar of alfredo sauce or worse. (Do not google "Ambien horror stories" before bed.)
Enter former Peter Thiel fellow and Harvard dropout Ben Wu, inventor of sprayable sleep (and sprayable energy before that), who believes he and his team of experts have found the best balance yet in the form of a sleep aid you spray on your skin. After experiencing sleep problems for many years himself, and finding success with a topical caffeine product called "sprayable energy," it seemed like the next logical step to apply his knowledge of sprayables to the sleep aid market.
"It's not like I had any inherent trouble sleeping," says Wu, "and most people don't…but my life habits and the way the world is right now contribute to this problem. I'd pull all-nighters all the time, I'd always be on my laptop 10, 12 hours a day." These kinds of screen-based activities deplete the body of melatonin, a hormone it naturally produces to regulate its sleep cycle, and various other biological processes. "Even [exposure to] an incandescent lightbulb at just 50% brightness for one hour can reduce your melatonin output by 50%," notes Wu.
Wu already knew the natural way to fix this problem: don't use any screens for several hours before bedtime, eliminate stress from your life, and build a time machine and travel to the past. But for most people, a more realistic option (and the next most natural thing), is to supplement the body's melatonin production to get it back up to normal levels. Wu first found out about the substance from a close friend with lifelong sleep problems who had "tried everything on the market from Ambien to NyQuil and so forth, and nothing worked for him…until he started really doing the research and realized the problem was his lack of melatonin."
David Brown, PhD, board certified sleep psychologist at Children's Medical Center in Dallas, agrees with many of Wu's claims about melatonin. Dr. Brown always recommends trying it before using harsher methods, particularly if his patients need to reset circadian rhythms to go to bed earlier. Example: When teenagers have to go back to school at the end of the summer. "If someone had severe insomnia, and said they had never tried melatonin in any form, it's easy enough, and there are so few side effects associated with it that I would say, give it a try," Dr. Brown noted.
Although, he does admit that melatonin has some limitations. "It's a good thing, and a not so good thing, but the half-life of melatonin is very short. It's only around 45 minutes. That means 45 minutes after you swallow it, half of it has already been metabolized. So if you're going to swallow a pill, its primarily good for sleep onset. If you have difficulty maintaining sleep, if you wake up frequently during the night, melatonin's probably not going to help you in the long run," Dr. Brown says.
As far as Wu's claims about melatonin depletion, these are also backed up by research. "What he's referring to is a fairly new discovery in the retina," Dr. Brown explains. "There was a cell in there we never knew existed. It's a non-image-producing cell in the retina that responds explicitly well to blue light, which makes sense. We used to be awake during the day and sleep at night, the sky is blue, we're hardwired to be alerted by blue light." Dr. Brown recommends his patients wear blue light-blocking goggles for several hours before bed if they're going to be using electronics.
Read more: http://www.refinery29.com/insomnia-remedy-sleep-spray